Recipe: Spaghetti Squash Shrimp Scampi

   Ingredients:1 (2.5-lb.) spaghetti squashCooking spray1 1/2 tablespoons unsalted butter1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper3 garlic cloves, minced8 ounces large raw shrimp, peeled and deveined5 ounces fresh baby spinach3/8 teaspoon kosher saltDirections:Step 1Preheat oven to 375°F. Trim off squash ends. Cut remaining squash into 1 1/2-inch rings; scoop out and discard seeds and […]
By |October 15th, 2018|Uncategorized|Comments Off on Recipe: Spaghetti Squash Shrimp Scampi

Recipe: Autumn Beef Stew

Ingredients: 12 small red potatoes, halved1 pound carrots, cut into 1-inch pieces1 large onion, cut into wedges2 pounds beef stew meat, cut into 1-inch cubes1/3 cup butter1 tablespoon all-purpose flour1 cup water1 teaspoon salt1 teaspoon dried parsley flakes1/2 teaspoon celery seed1/2 teaspoon dried thyme1/8 teaspoon pepperDirections:1. Place potatoes, carrots and onion in a 5-qt. slow cooker. […]
By |October 9th, 2018|Uncategorized|Comments Off on Recipe: Autumn Beef Stew

Recipe: Vegan Pumpkin Pancakes

Ingredients:1 and 1/2 cups whole wheat pastry flour3/4 cup all-purpose flour1 and 1/2 teaspoons white sugar1/4 teaspoon ground cinnamon3 teaspoons baking powder1 and 1/2 to 2 cups almond milk1/2 cup canned pumpkin1/4 cup melted coconut oil1 and 1/2 teaspoons vanilla extract Directions:In a large bowl combine together the dry ingredients.In another small bowl stir together the wet ingredients except for water.Incorporate the wet mix into […]
By |October 5th, 2018|Uncategorized|Comments Off on Recipe: Vegan Pumpkin Pancakes

Recipe: Curried Butternut Squash Soup

   Ingredients:1/4 cup olive oil1 cup diced shallots3 cloves garlic1/4 cup minced fresh peeled ginger4 bay leaves1/2 tablespoon crushed red-pepper flakes2 1/2 pounds Butternut Squash, peeled, seeded, and cut into chunks1 1/3 teaspoons coarse salt1 teaspoon curry powder2 cups homemade or canned, store-bought low-sodium chicken stock, heated1 one-inch chunk palm sugar (available in Asian grocery stores)1 […]
By |October 1st, 2018|Uncategorized|Comments Off on Recipe: Curried Butternut Squash Soup

Recipe: Autumn Kale Salad

  INGREDIENTS1/2 head garlic6 tablespoons extra-virgin olive oil, plus 1 teaspoon for roasting garlic1 small delicata squash, unpeeled and thinly sliced, seeds removed1 teaspoon kosher saltPinch of freshly ground black pepper2 tablespoons apple cider vinegar2 tablespoons fresh lemon juice1 teaspoon honeyPinch of cayenne pepper or hot paprika (optional)1 large head lacinato kale, thickest ribs removed1/2 cup […]
By |September 11th, 2018|Uncategorized|Comments Off on Recipe: Autumn Kale Salad

Recipe: Grilled Chicken Chardonnay

 Ingredients8 boneless skinless chicken breasts, cut in half horizontally so they are very thin1 cup extra virgin olive oil¾ cup chardonnayjuice from one lemon2 tablespoons fresh rosemary1 tablespoon dried oregano3 cloves garlic, choppedsalt and pepper Preparation InstructionsIn a large ziploc bag combine all the ingredients and marinate for at least 2 hours (if less than 8 […]
By |August 30th, 2018|Uncategorized|Comments Off on Recipe: Grilled Chicken Chardonnay

Honey Rock Melon, Prosciutto, and Arugula Salad

  Ingredients8oz fresh Arugula 1 Honey Rock Melon, cut into thin wedges 6 thin slices Prosciutto Olive Oil & Red Wine VinegarDirectionsCombine honey rock melon, arugula, and prosciutto. Drizzle with olive oil and vinegar. 
By |August 17th, 2018|Uncategorized|Comments Off on Honey Rock Melon, Prosciutto, and Arugula Salad

Recipe: Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions

Ingredients:1/2 red onion, thinly sliced into rounds1/4 c. red wine vinegar2 avocados, diced1/2 c. freshly chopped cilantro, divided3 tbsp. lime juicekosher saltFreshly ground black pepper1 lb. ground chicken1 clove garlic, minced2 tsp. cumin1/4 tsp. cayenne1/2 jalapeño, seeded and minced1 tbsp. extra-virgin olive oil2 oz. white cheddar, thinly sliced4 brioche buns, lightly toasted1 tomato, slicedDirections:In small bowl, combine red onions and red wine vinegar. Let sit 15 minutes (or until […]
By |August 16th, 2018|Uncategorized|Comments Off on Recipe: Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions

Recipe: Albacore Salad with Truffled Mushrooms, Broccolini & Avocado

Ingredients:1 can of wild caught albacore2-3 stems of organic broccolini, washed and roughly chopped1/2 of a small avocado1/4 cup organic crimini mushrooms1 T 4th & Heart white truffle gheea handful of organic baby spinachmicro basil (microgreen sprouts)avocado-balsamic dressingsalt, pepper and lemonDirectionsSlice your mushrooms and quickly sauté them with the white truffle ghee and pinch of salt in […]
By |July 26th, 2018|Uncategorized|Comments Off on Recipe: Albacore Salad with Truffled Mushrooms, Broccolini & Avocado

Recipe: Grilled Fish Tacos

Fish tacos are a staple among California surfers, but are often beer-battered and fried. For a healthier version, cook the fish right on the grill! Delicious, healthy, and easy to make- grilled fish tacos are sure to go over swimmingly!Ingredients:    •    Adobo-Rubbed Fish     •    4 teaspoons chili powder, preferably made with New Mexico or […]
By |July 23rd, 2018|Uncategorized|Comments Off on Recipe: Grilled Fish Tacos

Select Your Store