Details
Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Calcium is the primary mineral responsible for strong bones. * The body also uses Calcium for proper muscle contraction and nerve function - and obtains this Calcium from the bones or from dietary intake. * Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium can play a role in maintaining bone health.
Additional Information
| Description | Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Calcium is the primary mineral responsible for strong bones. * The body also uses Calcium for proper muscle contraction and nerve function - and obtains this Calcium from the bones or from dietary intake. * Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium can play a role in maintaining bone health. |
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